Fresh vegetables add texture and make this pasta dish a nice hearty meal without adding calories.

Fresh vegetables add texture and make this pasta dish a nice hearty meal without adding calories.
The orange brandy brings out a brightness to the chicken with fresh zucchini and red peppers…
This quick spinach salad pairs mushrooms and prosciutto with chicken in a simple citrusy yogurt dressing.
I have a few standard ways I use to cut the calories in many of the…
Many of the recipes on this blog focus on adding fresh vegetables, using lighter dressings, and cutting calories without sacrificing flavor. For example, the Mixed Vegetables with Penne Pasta uses fresh vegetables to add texture and heartiness without adding calories, and the Simple Spinach Salad uses a citrusy yogurt dressing instead of a heavier option.
While the recipe page provides specific instructions, generally dishes like this can be prepared in advance and reheated gently. The orange brandy sauce and chicken with fresh zucchini and red peppers can be stored in an airtight container in the refrigerator for a few days. Reheat on the stovetop or in the microwave until warmed through.
The salad pairs mushrooms and prosciutto with chicken in a creamy orange dressing, making it a satisfying main dish. You can also serve it as a side with grilled chicken, fish, or a crusty whole-grain bread for a complete meal.
Yes, many of these recipes are great for meal prep. The pasta dish and chicken can be portioned into containers for easy lunches. The spinach salad is best assembled fresh, but you can prepare the dressing and chop the vegetables ahead of time.
The blog post "See How Easy It Is to Make any Recipe Healthier" shares standard ways to cut calories in many recipes. Common techniques include swapping heavy creams for yogurt, adding more vegetables, and reducing added fats and sugars.
Browse the Recipe Blog for more dishes like Mixed Vegetables with Penne Pasta, Chicken with Orange Brandy Sauce, and Simple Spinach Salad with Creamy Orange Dressing. New recipes are added regularly, so check back often.